Benefits of Massage

Massage goes way beyond just feeling good and is one of the oldest healing modalities, applied in many cultures over many centuries. Scientific research supports the longstanding anecdotal evidence of massage’s positive impact on a person’s health and well being. Human touch releases endorphins which reduce the sensation of pain and affect emotions.

Massage therapy increases your vitality, restores, and maintains your emotional and physical wellbeing and offers a wide range of benefits to not only your body, but your soul as well. The benefits of massage and energy work are cumulative and most effective when receiving massages on a regular basis.

  • Provides nurturing human connection, caring & touch
  • Increases circulation
  • Enhances respiratory function
  • Reduces heart rate
  • Lowers blood pressure
  • Relieves anxiety and calms agitated state of mind
  • Relieves stress
  • Relieves joint pain and arthritic pain
  • Promotes endorphins - the body's natural painkiller
  • Promotes restful sleep
  • Decreases post-surgical recovery time
  • Offers skin care